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Gottman Communication Research: The Science Behind the Four Horsemen and Repair Attempts
John Gottman and his colleagues have conducted the most systematic empirical research on couple communication in over four decades. By observing thousands of couples in real-time …
Published by Relationship Pattern Test · 測驗方法
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Instead of criticizing your partner's character, try using a 'softened startup.' For example, instead of saying 'You never listen,' try saying 'I feel unheard when I’m interrupted, and I’d love to share what’s on my mind.' This small shift can prevent the escalation of conflict and invite connection rather than defensiveness.
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What problems does 'Gottman Communication Research: The Science Behind the Four Horsemen and Repair Attempts' help solve?
This article draws on John Gottman’s extensive empirical research to help couples understand why their communication patterns lead to conflict or connection. It explains how to identify destructive habits (the Four Horsemen) and how to adopt the behaviors of 'relationship masters,' such as using repair attempts and softened startups, to improve relationship stability and satisfaction.
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